Weigh In record (no journal entry) for 22 April 2020
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151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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863 kcal
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Fat: 61.36g | Prot: 59.19g | Carb: 24.27g.
Breakfast: Café Espresso, Alpro Leche de Almendras Original, Prisma Pan Proteinado con Semillas Prisma Natural, Mantequilla. Lunch: Aceite de Oliva, Calabacín, Ametller Salchichas de Piollo. Dinner: Makro Frambuesas Frescas, Alteza Queso Cheddar Lonchas, Hacendado Solomillo de Pechuga de Pollo. Snacks/Other: Pimiento Rojo, Guacamole, Alipende Cortezas de Cerdo Fritas. more...
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losing 1.5 lb a week
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