Weigh In record (no journal entry) for 23 April 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1315 kcal
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Fat: 112.16g | Prot: 60.12g | Carb: 16.07g.
Breakfast: Cotnes de Porc, Mantequilla, Prisma Pan Proteinado con Semillas Prisma Natural, Alpro Leche de Almendras Original, Café Espresso. Lunch: Makro Frambuesas Frescas, Eroski Queso Rallado Mozzarella, Espárragos, Prima Mayonesa, Huevo, la Selva la Selva Chistorritas. Dinner: Mantequilla, Serrano Jamón Serrano, Pan Nube 3 Huevos L 125 Philadelphia. Snacks/Other: Aceite de Oliva Extra Virgen. more...
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losing 4.6 lb a week
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