Weigh In record (no journal entry) for 20 April 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1418 kcal
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Fat: 104.68g | Prot: 85.22g | Carb: 37.01g.
Breakfast: Edulcorantes (Sacarina), Café Espresso, Alpro Leche de Almendras Original, Mantequilla, Prisma Pan Proteinado con Semillas Prisma Natural. Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Café Espresso, Prima Mayonesa, Eroski Aguacate, Salmón, Carretilla Espárragos Blancos Extra. Dinner: Mercadona Hamburguesa Vacuno, Calabacín, Huevo. Snacks/Other: Queso Brie, MyProtein Mantequilla de Cacahuete, Eroski Almendras Fritas y Saladas. more...
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losing 1.5 lb a week
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