Weigh In record (no journal entry) for 18 April 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1589 kcal
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Fat: 114.37g | Prot: 108.21g | Carb: 23.42g.
Breakfast: Café Espresso, Almendrola Leche de Almendras sin Azúcar, Jamón Serrano, Mantequilla, Prisma Pan Proteinado con Semillas Prisma Natural. Lunch: Calvé Mahonesa Casera, Aceite de Oliva Extra Virgen, Queso de Cabra, Tomates Cherry, Caladero Langostino Cocido, Rape. Dinner: Royal Gelatina Light, Entrepinares Queso Curado, Prisma Pan Proteinado con Semillas Prisma Natural, Picken Frankfurt, Huevo Frito. Snacks/Other: Danone Oikos Yogurt Griego Natural, DIA Almendras Fritas y Saladas, Alpro Leche de Almendras Original, Hacendado Fresas Enteras Congeladas. more...
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losing 7.7 lb a week
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