Weigh In record (no journal entry) for 16 April 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1309 kcal
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Fat: 94.77g | Prot: 76.55g | Carb: 41.30g.
Breakfast: Prisma Pan Proteinado con Semillas Prisma Natural, Serrano Jamón Serrano, Hacendado Mantequilla sin Sal, Pascual Leche Desnatada, Café Espresso. Lunch: Nueces, Danone Oikos Griego Yogur Natural, Eroski Cortezas de Cerdo, Prisma Pan Proteinado con Semillas Prisma Natural, Bo de Debò Tortilla de Calabacín. Dinner: Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Cuca Atún Claro en Aceite de Oliva, Eroski Aguacate, Tomates Cherry, Lechuga. Snacks/Other: Eroski Cortezas de Cerdo, Nueces. more...
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losing 3.1 lb a week
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