GYMRAT1960's Journal, 29 September 2010

250.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 28.95g | Prot: 138.99g | Carb: 117.15g.   Breakfast: ultimate protein, HYPER SHOCK. Lunch: AFTER SHOCK. Dinner: banana bread, POTATO, tyson boneless skinless chicken breast tenderloins. Snacks/Other: zweigles gourmet italian sausage, mission low carb wrap. more...

3715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...