Weigh In record (no journal entry) for 06 March 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1577 kcal
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Fat: 125.12g | Prot: 72.88g | Carb: 31.31g.
Breakfast: Almond Breeze Leche de Almendras Zero, Espresso Coffee, Hacendado Mantequilla sin Sal, Pan Proteinado con Semillas Prisma Natural. Lunch: Alesto Nueces Al Natural, Carrefour Queso Brie, Ametller Origen Tortilla de Calabacín y Cebolla. Dinner: Carbonell Aceite de Oliva Virgen Extra, Hacendado Nueces de Macadamia, Hacendado Yogur Griego, Pan Proteinado con Semillas Prisma Natural, Estrella de Castilla Jamón Ibérico de Cebo, DIA Queso Curado. more...
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losing 15.4 lb a week
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