Weigh In record (no journal entry) for 05 March 2020
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1869 kcal
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Fat: 146.97g | Prot: 103.87g | Carb: 25.48g.
Breakfast: Pan Proteinado con Semillas Prisma Natural, Aguacate, Alesto Nueces Al Natural, Huevo, Hacendado Mantequilla sin Sal, Almond Breeze Leche de Almendras Zero, Café Espresso. Lunch: Milbona Bio Organic Maasdam, Borges Nueces, Alvalle Gazpacho Original, Carbonell Aceite de Oliva, Calvé Mahonesa Casera, Salmon. Snacks/Other: Milbona Queso Emmental, Almond Breeze Leche de Almendras Zero, Hacendado Fresas Enteras Congeladas, Aceite de Oliva Extra Virgen, Prisma Pan Proteinado con Semillas Prisma Natural. more...
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losing 1.5 lb a week
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