Weigh In record (no journal entry) for 22 September 2010
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2387 kcal
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Fat: 58.95g | Prot: 281.30g | Carb: 188.84g.
Breakfast: HYPER SHOCK. Lunch: Select 100% Whole Wheat Sandwich Thins, world catch salmon burger, boca burger, AFTER SHOCK. Dinner: Portabella Mushrooms, tyson boneless skinless chicken breast tenderloins, baked potato. Snacks/Other: Cheddar Cheese, mission low carb wrap, zweigles gourmet italian sausage, flatbread, ultimate protein, ULTIMATE PROTEIN. more...
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3700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.4 lb a week
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