csieg3's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

159.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 22 September 2010:

2503 kcal

Fat: 102.33g | Prot: 151.11g | Carb: 238.07g. Breakfast: pop tarts, Quick Oats w/ Natural Peanut Butter, coffee, Platinum Hydro Whey, liquid egg, eggs. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Louisiana Fried Shrimp. Snacks/Other: banana. more...

2136 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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csieg3's Journal, 22 September 2010

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