Weigh In record (no journal entry) for 14 February 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1876 kcal
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Fat: 125.63g | Prot: 68.98g | Carb: 114.76g.
Breakfast: Croissant, Café Espresso, Bonarea Butifarra de Huevo, Almond Breeze Leche de Almendras Zero. Lunch: Casa Ametller Crema de Verduras, Almond Breeze Leche de Almendras Zero, Café Espresso, Frambuesas, Roncero Queso Mahón Semicurado. Dinner: Hacendado Arándanos Enteros , Danone Oikos Griego Yogur Natural, Serpis Aceitunas Rellenas de Anchoa, Magnum Mini Double Caramel, Estrella de Castilla Jamón Ibérico de Cebo, Egg, Eroski Queso Rallado Mozzarella. Snacks/Other: Carrot Cake without Icing. more...
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losing 6.2 lb a week
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