GYMRAT1960's Journal, 17 September 2010

250.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 36.75g | Prot: 112.16g | Carb: 123.30g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Lunch: AFTER SHOCK. Dinner: corn, baked potato. more...

3715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...