GYMRAT1960's Journal, 15 September 2010

Have fallen off the wagon on Friday night and Sunday.

250.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 39.76g | Prot: 185.23g | Carb: 106.20g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), ultimate protein, AFTER SHOCK. Lunch: mission carb balance. Dinner: diamond shelled walnuts, squire mountain port wine cheese, mission carb balance whole wheat tortillas. Snacks/Other: zweigles gourmet italian sausage. more...

3715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...