|
Vamos bien
|
146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1153 kcal
|
Fat: 62.52g | Prot: 80.59g | Carb: 75.17g.
Breakfast: Banana, Galletas de Mantequilla, Hacendado Stevia, Central Lechera Asturiana Leche Semidesnatada, Almond Breeze Leche de Almendras Zero, Café Espresso. Lunch: Bonnysa Tomate Cherry, Ametller Origen Tortilla de Alcachofa, DIA Queso Emmental. Snacks/Other: Hellmann's Mayonesa, Carretilla Espárragos Blancos Extra, Aguacate, Salmón al Horno o a la Parrilla. more...
|
|
2360 kcal
|
Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|