missiffu's Journal, 09 January 2020

147.0 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 93.77g | Prot: 60.31g | Carb: 147.45g.   Breakfast: Quaker Cruesli Chocolate, Pascual Leche Desnatada 0%, Café Espresso, Pascual Leche Desnatada 0%, Hacendado Stevia. Lunch: Mandarina, Casa Ametller Crema de Carbassa, Ametller Origen Tortilla de Alcachofa. Snacks/Other: Butter Cookies (Unenriched) , Mango, Carrefour Anacardos Fritos Salados. more...

1625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...