Weigh In record (no journal entry) for 08 January 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1581 kcal
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Fat: 79.74g | Prot: 56.83g | Carb: 160.29g.
Breakfast: Hacendado Stevia, Pascual Leche Desnatada 0%, Café Espresso, Café Espresso, Pascual Leche Desnatada 0%, Quaker Cruesli Chocolate. Lunch: Aceite de Oliva, Cebollas, Patata Asada, Muslos de Pollo. Snacks/Other: Mandarina, Panacota, Royal Gelatina de Fresa, Pan Blanco, Entrepinares Queso Viejo. more...
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gaining 7.7 lb a week
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