Weigh In record (no journal entry) for 18 December 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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779 kcal
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Fat: 38.81g | Prot: 60.75g | Carb: 51.25g.
Breakfast: Noel Pechuga de Pavo Natural, Edulcorantes (Sacarina), Hacendado Stevia, Café Espresso, Almond Breeze Leche de Almendras Zero, Finn Crisp Original. Lunch: Finn Crisp Original, Noel Pechuga de Pavo Natural, Tomates Cherry, Krissia Palitos de Cangrejo. Dinner: Estrella de Castilla Jamón Ibérico de Cebo. Snacks/Other: Suchard Turrón. more...
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losing 4.6 lb a week
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