Weigh In record (no journal entry) for 17 December 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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560 kcal
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Fat: 24.18g | Prot: 21.37g | Carb: 72.82g.
Breakfast: Finn Crisp Original, Pascual Leche Desnatada 0%, Almond Breeze Leche de Almendras Zero, Almond Breeze Leche de Almendras Zero, Hacendado Stevia, Espresso Coffee. Lunch: Carbonell Aceite de Oliva, Trattoria Alfredo Ravioli de Queso de Cabra y Miel. more...
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gaining 0.6 lb a week
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