Weigh In record (no journal entry) for 12 December 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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557 kcal
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Fat: 21.08g | Prot: 29.46g | Carb: 67.78g.
Breakfast: Finn Crisp Original, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada 0%, Almond Breeze Leche de Almendras Zero. Lunch: Mandarinas, Casa Ametller Crema de Verduras, Ikea Albondigas (85g). more...
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losing 3.1 lb a week
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