Weigh In record (no journal entry) for 10 December 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1573 kcal
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Fat: 74.02g | Prot: 76.56g | Carb: 154.52g.
Breakfast: Finn Crisp Original, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada 0%, Almond Breeze Leche de Almendras Zero, Bizcocho. Lunch: Mandarinas, Cigalas, Paella. Dinner: Uva, Calabacín, Ametller Origen Tortilla de Calabacín y Cebolla. Snacks/Other: Hacendado Pistachos Tostado. more...
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losing 6.2 lb a week
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