Weigh In record (no journal entry) for 05 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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816 kcal
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Fat: 33.60g | Prot: 61.51g | Carb: 73.83g.
Breakfast: Hacendado Tortitas de Maíz con Chocolate, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada 0%, Almond Breeze Leche de Almendras Zero. Lunch: Mandarinas, Carrefour Salsa Roquefort, Solomillo de Cerdo. more...
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steady weight
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