Weigh In record (no journal entry) for 04 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2019:
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1505 kcal
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Fat: 88.96g | Prot: 86.95g | Carb: 88.95g.
Breakfast: Hacendado Tortitas de Maíz con Chocolate, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada 0%, Almond Breeze Leche de Almendras Zero. Lunch: Danone Oikos Griego Yogur Natural, Ikea Albondigas (85g), Huevo Frito sin Grasa. Dinner: Royal Gelatina Light. Snacks/Other: Plátano Maduro, Salsa de Queso, Solomillo de Cerdo, Aceite de Oliva, Champiñones. more...
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losing 3.9 lb a week
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