GYMRAT1960's Journal, 01 September 2010

253.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 51.63g | Prot: 227.45g | Carb: 172.49g.   Breakfast: myogenix after shock, Nectar Fuzzy Navel Flavored Whey. Lunch: sugar free jelly, FIBER ONE BREAD, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: jif peanut butter. more...

3398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...