Weigh In record (no journal entry) for 29 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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966 kcal
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Fat: 32.24g | Prot: 38.67g | Carb: 131.65g.
Breakfast: Gullón Galletas Digestive Avena Choco, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada 0%, Pascual Leche Desnatada 0%, Hacendado Stevia, Café Espresso, Almond Breeze Leche de Almendras Zero, Café Espresso, Hacendado Stevia. Lunch: Pasta Carbonara, Reina Tarta de Queso. more...
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losing 4.6 lb a week
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