Weigh In record (no journal entry) for 28 November 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1399 kcal
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Fat: 64.12g | Prot: 59.30g | Carb: 146.64g.
Breakfast: Hacendado Stevia, Pascual Leche Desnatada 0%, Café Espresso, Hacendado Stevia, Café Espresso, Almond Breeze Leche de Almendras Zero, Croissants de Mantequilla. Lunch: Mandarinas, Hacendado Stevia, Pascual Leche Desnatada, Café Espresso, Hacendado Jamón Cocido Extra Finas Lonchas, Carretilla Espárragos Blancos Extra, Calvé Mahonesa Casera. Dinner: Borges Almendra Marcona, Queso Cheddar, Pasta Carbonara. Snacks/Other: Casa Pons Castañas Peladas y Tostadas. more...
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losing 4.6 lb a week
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