Weigh In record (no journal entry) for 27 November 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2019:
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1130 kcal
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Fat: 52.37g | Prot: 35.42g | Carb: 130.64g.
Breakfast: Azúcar, Café con Leche, Panrico Donuts Normal. Lunch: Torras Chocolate Negro Naranja, Huevo Duro, Calvé Mahonesa Casera, Carretilla Espárragos Blancos Extra, Mandarinas. Dinner: Pasta Carbonara, Royal Gelatina Light, Uva, Philadelphia Queso Untar, Eroski Aguacate, Bimbo Pan Thins 8 Cereales, Casa Pons Castañas Peladas y Tostadas. more...
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losing 6.2 lb a week
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