Weigh In record (no journal entry) for 23 November 2019
|
146.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1922 kcal
|
Fat: 91.69g | Prot: 87.50g | Carb: 187.85g.
Breakfast: Bimbo Pan Thins 8 Cereales, Hacendado Mantequilla Light con Sal, Hacendado Stevia, Pascual Leche Desnatada. Lunch: Starbucks Carrot Cake, Zumo de Naranja Natural, Costillas de Cerdo con Salsa Barbacoa, DIA Revuelto de Gambas con Ajetes y Esparragos. Dinner: Hacendado Cortezas de Cerdo, Mandarinas. Snacks/Other: Chucherías, Hacendado Aceitunas Rellenas de Anchoa Selección. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|