Weigh In record (no journal entry) for 22 November 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2019:
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1498 kcal
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Fat: 56.45g | Prot: 79.72g | Carb: 121.58g.
Breakfast: Pascual Leche Desnatada, Hacendado Stevia, Café Espresso, Gullón Galletas Digestive Avena Choco. Lunch: Mandarinas, Litoral Patatas Riojanas. Dinner: Tortilla Francesa, Vino Blanco de Mesa, Pastel de Queso, Sepia, Pulpo, Dani Berberechos al Natural, Cigalas, Calamares Fritos. more...
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gaining 1.5 lb a week
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