Weigh In record (no journal entry) for 21 November 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2575 kcal
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Fat: 139.78g | Prot: 104.55g | Carb: 227.80g.
Breakfast: Gullón Galletas Digestive Avena Choco, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada, Hacendado Mantequilla Light con Sal, Bimbo Pan Thins 8 Cereales, Hacendado Stevia, Café Espresso, Pascual Leche Desnatada. Lunch: Hamburguesa Casera, Puré de Calabacín. Dinner: Danone Panna Cotta al Caramelo Danone, Danone Oikos con Caramelo, Caqui, Yang-Tse Sopa Indonesia. Snacks/Other: Carrefour Almendras Fritas Saladas, Nesquik Petit. more...
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losing 10.8 lb a week
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