Weigh In record (no journal entry) for 20 November 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1779 kcal
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Fat: 80.53g | Prot: 55.71g | Carb: 210.12g.
Breakfast: Hacendado Ciclamato y Sacarina, Hacendado Mantequilla Light con Sal, Bimbo Pan Thins 8 Cereales, Pascual Leche Desnatada, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada, Café Espresso. Lunch: Hacendado Melocotón en Almíbar, Ametller Origen Tortilla Patata Cebolla, La Cocinera Empanadillas de Atún. Dinner: Mandarina, Ametller Origen Tortilla de Alcachofa. Snacks/Other: Hacendado Galletas Gofre Caramelo, Mangos. more...
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losing 6.2 lb a week
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