Weigh In record (no journal entry) for 19 November 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2019:
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2484 kcal
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Fat: 118.59g | Prot: 93.96g | Carb: 265.23g.
Breakfast: Hacendado Stevia, Pascual Leche Desnatada, Café Espresso, Hacendado Stevia, Café Espresso, Pascual Leche Desnatada, Gullón Galletas Digestive Avena Choco. Lunch: Danone Oikos Griego Yogur Natural, Rollos de California, Nigiri Salmón. Dinner: Salmón al Horno o a la Parrilla, Danone Oikos Griego Yogur Natural, Knorr Crema de Calabacin con Queso de Cabra. Snacks/Other: Hacendado Galletas Gofre Caramelo, Arla Cheddar, Hacendado Pistacho Natural sin Cáscara. more...
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losing 7.7 lb a week
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