Weigh In record (no journal entry) for 27 August 2010
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254.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2386 kcal
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Fat: 103.63g | Prot: 182.70g | Carb: 200.62g.
Breakfast: FIBER ONE ENGLISH MUFFINS, Soft Peanut Butter Granola Bars. Lunch: Chicken Breast Meat (Broilers or Fryers), FIBER ONE ENGLISH MUFFINS, FAT FREE FETA CHEESE, AFTER SHOCK. Dinner: Butter, Russet Potatoes (Flesh and Skin, Baked), MANICOTTI, MEDITERRANEAN SALAD. Snacks/Other: Mozzarella & Roasted Garlic Chicken Sausage, jif peanut butter, jif peanut butter. more...
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3418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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