GYMRAT1960's Journal, 23 August 2010

256.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1769 kcal

Fat: 37.03g | Prot: 200.67g | Carb: 174.46g.   Breakfast: tortilla, sandwich thins, white tuna in oil, Tuna in Water (Canned). Dinner: Baked or Broiled Cod, tilapia. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage, aftershock. more...

3438 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...