GYMRAT1960's Journal, 26 August 2010

Low on protein yesterday due to a low protein meal at Shelly's mom's. BIA RESULTS: PHASE ANGLE: 14.9, LEAN BODY MASS:202.5, FAT MASS: 52.5, FAT % 20.6, INTRA WATER: 69.4, EXTRA WATER: 9.2, TOTAL WATER 78.6.

255.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 53.31g | Prot: 152.87g | Carb: 53.50g.   Breakfast: Nectar Fuzzy Navel Flavored Whey. Lunch: JOSEPH'S TORTILLAS, Chicken Breast Meat (Broilers or Fryers). Dinner: boca burger, arnold thins. Snacks/Other: walnuts, chocolate covered strawberry. more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...