GYMRAT1960's Journal, 25 August 2010

256.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 85.68g | Prot: 139.12g | Carb: 143.26g.   Breakfast: GYMRAT NUTRITION. Lunch: shepherd's pie. Dinner: arnold thins, arnold thins, boca burger. Snacks/Other: walnuts, Brownie, wheat thins, pepperoni slices, Medium Cheddar Cheese. more...

3438 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...