Weigh In record (no journal entry) for 30 August 2019
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137.8 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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256 kcal
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Fat: 18.65g | Prot: 18.99g | Carb: 1.52g.
Breakfast: RealValle Jamón Cocido Extra, Almond Breeze Leche de Almendras Zero, Café Espresso, Alpro Leche de Almendras sin Azúcar, Café Espresso, Huevo, NaturGreen Aceite de Coco Virgen. more...
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losing 4.6 lb a week
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