Weigh In record (no journal entry) for 29 August 2019
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1618 kcal
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Fat: 134.20g | Prot: 68.31g | Carb: 31.73g.
Breakfast: Hacendado Sobrasada, NaturGreen Aceite de Coco Virgen, Huevo, Café Espresso, Alpro Leche de Almendras sin Azúcar. Lunch: Casa Ametller Vichyssoise, Café Espresso, Dulano Pechuga de Pollo Cocida. Dinner: ElPozo Sobrasada, Lindt Chocolate Negro 85%, Hacendado Yogur Griego, Muslos de Pollo (Asados o Cocidos), Eroski Aguacate. Snacks/Other: Alesto Nueces de California. more...
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losing 4.6 lb a week
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