Weigh In record (no journal entry) for 21 August 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1304 kcal
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Fat: 111.33g | Prot: 54.10g | Carb: 30.66g.
Breakfast: Almond Breeze Leche de Almendras Zero, Matutano Almendras Al Horno, Hacendado Pechuga de Pavo con Pimienta, Hacendado Stevia, Almond Breeze Leche de Almendras Zero. Lunch: Aceite de Oliva, Mea Vita MCT Oil, Tomates Cherry, Huevo, Entremont Emmental Francés Rallado, Eroski Aguacate, Ametller Origen Gazpacho Sopes Fredes. Dinner: Royal Gelatina Light, Eroski Yogur Griego Natural, Aceite de Oliva, Hacendado Queso Gouda Lonchas, Tomates Cherry, Eroski Aguacate, Lechuga de Hoja Verde. more...
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losing 9.3 lb a week
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