Weigh In record (no journal entry) for 14 August 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1730 kcal
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Fat: 134.48g | Prot: 98.60g | Carb: 26.89g.
Breakfast: Café Espresso, Soymilk Bebida de Almendras Zero, Queso Cheddar, NaturGreen Aceite de Coco Virgen, Huevo. Lunch: Nassari Boquerones en Aceite de Girasol, NaturGreen Aceite de Coco Virgen, Heinz Mayonesa, Carrefour Espárragos Blancos Gruesos, Medina Lomo Vacuno Añojo. Dinner: Jamón Ibérico de Cebo, Hacendado Aceite de Oliva Virgen Extra, Valor Chocolate Negro 70% Stevia, Productores de Frutos Secos Harina de Almendra, Huevo, Eroski Aguacate, Hacendado Yogur al Estilo Griego Natural. Snacks/Other: Milbona Bebida de Avellana. more...
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losing 3.1 lb a week
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