Weigh In record (no journal entry) for 12 August 2019
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140.0 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2044 kcal
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Fat: 139.61g | Prot: 98.71g | Carb: 91.67g.
Breakfast: Santiveri Stevia Liquida, Café Espresso, Almendrola Leche de Almendras sin Azucares. Lunch: Borges Almendra Marcona, Valor 70% Chocolate Negro, Carrefour Anchoas en Aceite de Oliva, Veritas Aceitunas Arbequinas, Aceite de Oliva Extra Virgen, Arla Queso para Ensalada Arla Finello, Eroski Aguacate, Lechuga de Hoja Verde, Fanta Limón Zero (Lata), Eroski Aguacate, Entremont Emmental Francés Rallado, Huevo, Hacendado Mantequilla sin Sal. Dinner: McDonald's Hamburguesa con Queso, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Almendrola Leche de Almendras sin Azúcar, Hacendado Fresas Enteras Congeladas. more...
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losing 10.8 lb a week
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