Weigh In record (no journal entry) for 11 August 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1623 kcal
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Fat: 114.55g | Prot: 102.15g | Carb: 35.82g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Café Espresso, Vahiné Aroma de Vainilla, Hacendado Nata para Montar, Canela, Mea Vita MCT Oil. Lunch: Edulcorantes (Sacarina), Café Espresso, Cordero Asado, Casa Ametller Vichyssoise. Dinner: Alpro Leche de Coco, Borges Almendra Marcona. Snacks/Other: Hacendado Pipas Peladas, Hacendado Yogur al Estilo Griego Natural, Salmón. more...
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losing 7.7 lb a week
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