Weigh In record (no journal entry) for 25 July 2019
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139.6 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2511 kcal
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Fat: 174.42g | Prot: 142.49g | Carb: 69.94g.
Breakfast: Café Espresso, Almond Breeze Leche de Almendras Zero, Croissant de Chocolate, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Royal Gelatina 0%, Tomates Cherry, Eroski Aguacate, Arla Queso Emmental, Huevo. Dinner: Chicken Wing, Mozzarella Cheese, Carbonell Aceite de Oliva Virgen Extra, Spanish Kumato Tomato, Alitas de Pollo Fritas (Comiendo la Piel), Ginebra y Tonica, Hacendado Olivas Negras sin Hueso, Aceite de Oliva, Tomates Rojos, Toscanella Mozarella Fresca, Mercadona Hamburguesa Vacuno. Snacks/Other: Philadelphia Queso Untar, Huevo. more...
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losing 3.1 lb a week
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