Weigh In record (no journal entry) for 23 July 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1413 kcal
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Fat: 107.13g | Prot: 88.09g | Carb: 24.47g.
Breakfast: Nueces, La Selva Pechuga de Pavo, Huevo, NaturGreen Aceite de Coco Virgen, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Valor 70% Chocolate Negro, Danone Oikos Griego Yogur Natural, Solomillo de Cerdo, NaturGreen Aceite de Coco Virgen, Eroski Aguacate, Arla Queso para Ensalada Arla Finello, Hacendado Pepinillos en Vinagre, Alipende Lechuga Romana, Tomates Cherry. Dinner: Alesto Nueces Pacanas, Royal Gelatina 0%, Hacendado Salsa Roquefort, Solomillo de Cerdo. more...
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losing 7.7 lb a week
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