Weigh In record (no journal entry) for 18 July 2019
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1620 kcal
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Fat: 132.04g | Prot: 89.84g | Carb: 15.96g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Riera ROSTAS, Almendrola Leche de Almendras sin Azucares, Casa Tarradellas Cintas de Bacon, Huevo, NaturGreen Aceite de Coco Virgen, Café Espresso. Lunch: Hacendado Yogur Griego Natural, NaturGreen Aceite de Coco Virgen, Huevo, Lafuente Lonchas de Cheddar. Dinner: Cebollas Dulces, Carbonell Aceite de Oliva Virgen Extra, Hacendado Aceitunas Rellenas de Anchoa Selección, Hacendado Guacamole Natural Fresco, Tomate Kumato, Lafuente Lonchas de Cheddar, Roler Hamburguesa Entrecot de Aguja. Snacks/Other: Almendrola Leche de Almendras sin Azúcar. more...
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losing 6.2 lb a week
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 Comments
400 gramitos menos, yupiii
18 Jul 19 by member: missiffu
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