|
Bf 32,2%
|
250.9 lb
Lost so far: 8.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
731 kcal
|
Fat: 25.04g | Prot: 82.61g | Carb: 44.61g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Basic Rijstwafels, AH Geitenkaas 30+, Hummus, AH Zalm Toastplakjes, Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Espresso Coffee, Bakkersbest Mini Stroopwafels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|