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Bf 32,3%
💪🏻35,5%
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252.4 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1528 kcal
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Fat: 40.04g | Prot: 133.59g | Carb: 152.08g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Cucumber (Peeled) , Pesto Sauce, AH Cottage Cheese, AH Zalm Toastplakjes, AH Snoeptomaatjes, Chicken Breast, Boiled Egg. Dinner: Sushi Onigiri, California Rolls. Snacks/Other: Butter or Sugar Cookie . more...
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losing 0.5 lb a week
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