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TXSnowman
Journal
28 Apr 19
TXSnowman's Journal, 28 April 2019
TXSnowman's Profile
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No gain/ No Loss. I'll take that for a week of travel across country.
257.6 lb
Lost so far:
72.4 lb
.
Still to go:
67.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2019:
1707 kcal
Fat: 120.39g | Prot: 147.08g | Carb: 21.29g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Thin Slim Foods Love The Taste Zero Carb Bagels Plain, Thin Slim Foods Love The Taste Zero Carb Bread Honey, Chicken Thigh, Beef Brisket (Lean and Fat Eaten).
Snacks/Other:
Piping Rock Turmeric Curcumin, Ginger.
more...
3582 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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