Healthy Wage was really the kick in the butt I needed.
|
155.2 lb
Lost so far: 64.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1307 kcal
|
Fat: 83.91g | Prot: 75.07g | Carb: 74.35g.
Breakfast: Plain Yogurt (Whole Milk). Lunch: Simply Nature 100% Grass Fed Ground Beef. Dinner: Appleton Farms Thick Sliced Bacon, Avocados, Angelo & Franco Mozzarella Cheese, Tomatoes, Eggplant. Snacks/Other: Borden Shredded Cheddar Cheese, Butter, Kroger Idaho Russet Potatoes, Orange. more...
|
losing 5.6 lb a week
|
Comments
Very good!! Glad you got the kick you needed. LOL
24 Jan 19 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|