Need to maintain this momentum. It’s hard but I need to be persistent. Going to a friends for dinner tonight and hope I am going to be Able to make healthy choices.
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1346 kcal
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Fat: 49.37g | Prot: 75.29g | Carb: 122.93g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Baby Marrows, Bakers Tennis Biscuits. Dinner: Sauvignon Blanc Wine , PnP Beef Lasagne, Bobotie, Spinach , Onions , Sun-Dried Tomatoes (in Oil, Drained) , Clover Feta Plain, Kale , Coca-Cola Coke Zero. more...
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losing 6.2 lb a week
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