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alireza_ashtari2002
Journal
01 Oct 18
alireza_ashtari2002's Journal, 01 October 2018
alireza_ashtari2002's Profile
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Weigh In record (no journal entry) for 01 October 2018
182.1 lb
Lost so far:
1.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
724 kcal
Fat: 23.78g | Prot: 20.36g | Carb: 107.45g.
Breakfast:
Turkish Coffee.
Lunch:
Wonder Enriched White Bread, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Baking Powder or Buttermilk Biscuit (Commercially Baked).
more...
2157 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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